Chair yoga instructor workshop (4 hours)

In this workshop, you will learn "Chair Yoga for Youth" that can be easily used in educational settings and daily life.

Yoga Ed.'S Chair Yoga focuses on providing a 1-15 minute "brainbreak" for young people to use every day without the need for tools or experience. Therefore, you will acquire a wide range of basic ideas and tools needed to practice a quick yoga break with a teenager.

It can be used for refreshment time that enhances the concentration of young people, supports learning, and facilitates class management, such as morning and return meetings, physical education meetings, and switching from breaks to classes.

Although the content is aimed at teenagers, it is also possible to share a comfortable time with the teachers throughout the class.

It can also be used as a communication tool with young people in daily life.

You don't need to have yoga skills or knowledge.

Share simple, easy-to-use yoga and mindfulness tools with your teenagers every day.

A certificate of completion of the workshop will also be issued.

• Learn how to safely adapt yoga to your chair.
• Workshop content includes Yoga Ed.'S educational philosophy, behavioral management, evidence-based in-class yoga effectiveness, how to formulate lesson plans according to standards, and chair yoga exercises for teenagers.
• We will provide a manual based on evidence.
• Through questions and answers and activities, we will deepen our understanding of the teaching materials and learn under the guidance of experienced trainers.